Movies
Alone in the wilderness
The parent trap & The parent trap II
Did you hear about the Morgans?
Get Smart
What’s new Scooby-Doo? : Merry scary holiday
View from the top
Books
The worst-case scenario survive-o-pedia : junior edition / David Borgenicht; Chuck Gonzales
It s the best of the worst! This hardcover, full-color edition of the popular series loved by parents and kids alike serves up a wild ride through mudslides, volcanos, shark-infested oceans, menacing mountains, and more. Seventy entries are packed with illuminating facts, eye-popping photos, hilarious illustrations, must-see maps, heaps of humor, and step-by-step instructions. Readers will be armed with the knowledge and skills needed to survive anything and live to tell about it! (Grade Level: 3 and up)
The alzheimer’s prevention program : keep your brain healthy for the rest of your life / Gary W. Small
The only “cure” for Alzheimer’s is prevention, and The Alzheimer’s Prevention Program shows the reader how to take control. The program begins with an assessment test, checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program-just seven days to begin to improve everything: memory training 101, including the author’s easy-to-use “Look, Snap, Connect” memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants- berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises.
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